Minestrone


Course : Soups
Serves: 8
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Ingredients:


4 teaspoons olive oil

2 medium yellow onions -- chopped

4 cloves garlic -- minced

2 medium carrots -- peeled, halved lengthwise and thinly sliced

1 medium all purpose potato -- peeled and cut into -- 1/2 inch cubes

1 medium zucchini -- cut into 1/2 inch cubes

1/4 cup minced fresh basil -- or

1 tablespoon dried basil -- crumbled

2 large bay leaves

1 can crushed low sodium tomatoes -- 28oz, with juice

5 cups low sodium chicken broth

1/4 pound green beans -- trimmed and cut into 1 inch pieces

4 ounces elbow or small tubular pasta

1 can white kidney beans -- 19oz,drained

1/4 teaspoon black pepper

1/2 cup grated parmesan cheese

3 tablespoons minced parsley
 

Preparation / Directions:


In large, heavy kettle heat olive oil over low heat for 1 minute; add onions and garlic and cook, uncovered, for 5 minutes or until soft. Raise heat to medium low and add carrots, potato, zucchini, basil, oregano and bay leaves. Cook, uncovered, 5 minutes longer, stirring occasionally. Do not brown. Add tomatoes and chicken broth and bring to a boil; adjust the heat so the mixture bubbles gently and cook, uncovered, 20 minutes longer. Add green beans, cover; cook until beans are tender but still crisp - about 10 minutes. Remove bay leaves. Meanwhile, cook pasta according to package directions, omitting salt. Drain, then add to the soup along with the kidney beans and pepper. Cook 5 to 10 minutes longer. Ladle into soup bowls and sprinkle with cheese and parsley. Serve.

 

Nutritional Information:

188 Calories (kcal); 4g Total Fat; (19% calories from fat); 16g Protein; 23g Carbohydrate; 4mg Cholesterol; 431mg Sodium


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