Low-Calorie Sweet Potato And Pepper Soup |
Course : Soups
Serves: 6 |
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Ingredients:
1 medium hot chili pepper -- roasted, finely minced |
2 pounds sweet potato -- cooked, pureed |
1 teaspoon garlic powder |
5 cups defatted chicken stock |
2 medium red bell pepper -- roasted, chopped |
1/4 teaspoon cinnamon -- ground |
1 cup nonfat milk |
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Preparation / Directions:
Combine all ingredients, except milk and bring to a boil. Simmer for 30 minutes. Add milk, heat and serve.
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Nutritional Information:
144 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 32g Carbohydrate; 1mg Cholesterol; 37mg Sodium |
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