Light Spinach Soup With Basil And Dill


Course : Soups
Serves: 6
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Ingredients:


2 medium russet potatoes (about 1 -- cut into cubes pound) (peeling optional)

2 Cups chopped onion

1 Tablespoon garlic minced

5 Cups water

1 1/2 Teaspoons salt (possibly more to taste)

1 Teaspoon dry mustard

2 Packages frozen chopped spinach -- (10-oz.) defrosted (or 2 pounds fresh spinach -- cleaned and chopped)

1/2 Cup minced fresh dill

1 bunch fresh basil leaves

1 teaspoon freshly ground black pepper -- to taste

---OPTIONAL -- FOR THE TOP:

1 Cup A little yogurt

1 teaspoon Mild paprika
 

Preparation / Directions:


Easy, nonfat, bright green, and beautiful. * Go ahead and use frozen spinach--it works very well here (just remember to defrost it ahead of time). * Step 1 can be done up to several days ahead. * Don't substitute dried herbs for the fresh. It just won't be the same. * This soup freezes well, if stored in an airtight container. Preparation time: 50 minutes--about half of it work time. (Note: It will take slightly longer if made with fresh spinach.) 1) Place the potatoes, onion, garlic, water, salt, and mustard in a soup pot or Dutch oven. Bring to a boil, then cover and simmer very slowly for about 20 minutes. 2) Use a food processor or a blender to puree the soup with all its solids, adding the spinach and fresh herbs along the way. 3) Return the soup to the pot and heat slowly. Add black pepper to taste. Serve hot, with a drizzle of yogurt and a dusting of mild paprika on top, if desi

 

Nutritional Information:

359 Calories (kcal); 4g Total Fat; (7% calories from fat); 31g Protein; 67g Carbohydrate; 0mg Cholesterol; 720mg Sodium


1 Kitchen's say:
  (3 3/4 Stars!)
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