Kansas City Steak Soup


Course : Soups
Serves: 12
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Ingredients:


1 cup onion -- chopped

1 cup carrots -- chopped

1 cup celery -- chopped

2 pounds beef or round steak -- ground or cubed

1 stick margarine melted

1 cup flour

2 quarts stock -- or water

16 ounces frozen mixed vegetables

16 ounces tomatoes

1 tablespoon monosodium glutamate

2 tablespoons beef stock base

1 teaspoon pepper
 

Preparation / Directions:


1. Steam onions, carrots and celery al dente. 2. Brown meat and set aside. 3. Combine flour and melted margarine to make a paste. 4. Combine in stock and boil until thickened slightly. 5. In a separate pan, combine frozen mixed vegetables, tomatoes. MSG, beef base and pepper. 6. Bring to a boil and simmer until vegetables are cooked. 7. Now combine all ingredients into a stock pot. This soup freezes well and is a meal in itself. Serve with crusty rolls and a salad. (A good day never fails to make an even better tomorrow.)

 

Nutritional Information:

142 Calories (kcal); 8g Total Fat; (48% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 270mg Sodium


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