Hearty Soup Mix


Course : Soups
Serves: 1
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Ingredients:


1 package dry green split peas -- (14 oz)

1 package alpahbet macaroni -- (14 oz)

1 1/2 cups brown rice

1 package pearl barley -- (12 oz)

1 package lentils -- (12 oz)

4 cups dry minced onion
 

Preparation / Directions:


Combine all ingredients in a large airtight container. Stir to evenly distribute ingredients. Label as Hearty Soup Mix. Store in a cool, dry place and use within 6 months. Shake well before using. Makes about 12 1/2 cups of mix. Hearty Soup Stock: Put 6 cups of water and 1 1/3 cups of mix in a large kettle or Dutch oven. Add 1 1/2 T salt. Bring to a boil. Cover and simmer 1 to 1 1/2 hours. Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 1 1/2 cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef. Simmer 20 more minutes, until vegetables are cooked. Makes 6 to 8 servings.

 

Nutritional Information:

2385 Calories (kcal); 12g Total Fat; (4% calories from fat); 95g Protein; 482g Carbohydrate; 0mg Cholesterol; 49mg Sodium


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