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Fresh Tomato Soup | ||||||||||
Course : Soups Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:eat the oil in a large saucepan. Add the onion, garlic, carrot and
celery. Saute for 5 minutes until onion becomes transparent. Add
tomatoes and smmer for 10 minutes, mashing occasionally with a wooden
spoon until soft and pulpy. Sprinkle flour over the tomatoes and stir
until smooth. Add water and seasonings, bring to a boil and simmer
uncovered for 20 minutes. Puree the soup in a blender or food
processor. Reheat before serving.
Here's a great way to use your fresh tomatoes. This soup can be frozen
for up to 2 months. You can also add 1 cup of rice to the mixture to
make it even heartier. Makes 4 serving
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Nutritional Information:419 Calories (kcal); 29g Total Fat; (58% calories from fat); 7g Protein; 39g Carbohydrate; 0mg Cholesterol; 2211mg Sodium | ||||||||||