Cream Of Asparagus Soup


Course : Soups
Serves: 2
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Ingredients:


12 medium asparagus spears -- fresh or frozen

1 1/2 cups water

2 packages chicken bouillon packet

1 small bay leaf

1 dash thyme

1 dash white pepper

4 teaspoons reduced-calorie margarine

4 1/2 teaspoons all-purpose flour

1 cup evaporated skim milk -- (room temperature)
 

Preparation / Directions:


If using fresh asparagus, trim away woody ends. In small saucepan combine asparagus, water, broth mix, and seasonings; bring to a boil. Reduce heat to low and let simmer until asparagus is tender, 5 to 8 minutes; remove from heat and let cool. Remove and discard bay leaf; transfer asparagus and cooking liquid to work bowl of food processor or blender container and process until pureed; set aside In same saucepan (which has been wiped clean) heat margarine over low heat until bubbly and hot; add flour and stir to combine. using wire whisk gradually stir in milk and cook, stirring constantly, until mixture is smooth and thickened; stir in asparagus puree and heat DO NOT BOIL.

 

Nutritional Information:

193 Calories (kcal); 5g Total Fat; (23% calories from fat); 13g Protein; 25g Carbohydrate; 5mg Cholesterol; 1363mg Sodium


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