Soups recipes

Chunky Minestrone 2

Course : Soups
Serves: 10

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Ingredients:

2 teaspoons olive oil

1 1/2 cups chopped onion

3/4 cup carrot -- (1 medium) halved lengthwise and sliced

1 clove garlic -- minced

1/2 cup long-grain rice -- uncooked

1 teaspoon dried italian seasoning

2 1/2 cups water

29 ounces whole tomatoes no-salt-added undrained and chopped

10 1/2 ounces chicken broth -- (1 can)low-sodium

1 medium zucchini -- (2 cups) halved lengthwise and sliced

1/4 teaspoon salt

1/4 teaspoon pepper

15 1/2 ounces cannellini beans -- (1 can), drained

10 ounces frozen chopped spinach -- (1 package) thawed and drained

2/3 cup grated parmesan cheese

Preparation / Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, and garlic; saut‚ 3 minutes. Add rice and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add zucchini and next 4 ingredients; cook an additional 5 minutes. .Ladle into individual soup bowls, and sprinkle with cheese.

Nutritional Information:

256 Calories (kcal); 4g Total Fat; (11% calories from fat); 16g Protein; 43g Carbohydrate; 4mg Cholesterol; 289mg Sodium

Chunky Minestrone 2

Ingredients:

Preparation / Directions:

Nutritional Information:

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