Carrot-Leek Soup


Course : Soups
Serves: 8
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Ingredients:


1 tablespoon reduced-calorie margarine

1 spray cooking spray

4 cups leek -- sliced

2 1/2 cups sliced carrot

2 1/2 cups baking potatoes -- peeled and diced

1/4 cup water

28 1/2 ounces fat-free chicken broth

6 tablespoons all-purpose flour

2 cups 1% low-fat milk

1/2 teaspoon salt

1/8 teaspoon white pepper

1/2 cup plain croutons

1 bunch edible flower petals -- optional
 

Preparation / Directions:


Melt margarine over medium-high heat in a Dutch oven coated with cooking spray. Add leek, and saute 7 minutes or until tender. Add carrot, potato, water, and chicken broth, bring to a boil: cover, reduce heat, end simmer 30 minutes or until vegetables are tender. Let cool slightly. Place one-third of leek mixture in a blender, and process until very smooth. Pour into a large bowl. Repeat procedure twice with remaining leek mixture. Return pureed leak mixture to pan. and set aside. Place flour in a small bowl: gradually add milk, stirring with a whisk until blended. Add flour mixture, salt, and pepper to leek mixture in pan. Cook over medium heat 7 minutes or until thick and bubbly, stirring constantly. Ladle soup into bowls, and top with croutons. Garnish with edible flower petals, if desired.


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