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Calico Wild Rice Soup


Course : Soups
Serves: 4
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Ingredients:


4 cups low fat chicken broth

2 cups cooked wild rice

1 cup frozen corn

2 tablespoons chopped red bell pepper

2 tablespoons chopped yellow bell pepper

2 tablespoons chopped green bell pepper

1/2 cup sliced green onions

1 small carrot -- thinly sliced

1 tablespoon chopped fresh parsley

1 tablespoon fresh minced tarragon leaves

2 tablespoons cornstarch

2 tablespoons water
 

Preparation / Directions:


Combine all of the ingredients except for the cornstarch and water. Simmer for 7 minutes, or until the vegetables are crisp tender. Combine the cornstarch and water in a small bowl. Pour slowly into the soup, mixing well. Cook the soup for a few minutes more until it thickens slightly.

 

Nutritional Information:

150 Calories (kcal); 1g Total Fat; (3% calories from fat); 5g Protein; 33g Carbohydrate; 0mg Cholesterol; 13mg Sodium

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