Apple Fennel Soup


Course : Soups
Serves: 4
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Ingredients:


1 can low-sodium chicken broth -- (14 1/2-ounce)

2 cups water

1/2 cup white wine

2 medium Golden Delicious apples -- peeled, cored, and chopped

1 cup thinly sliced carrots

1 small onion -- thinly sliced

1/2 cup chopped fresh fennel

1 piece bay leaf

1/4 teaspoon dried thyme leaves

6 medium black peppercorns

1 Cup Plain low fat yogurt (optional)
 

Preparation / Directions:


In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; heat to boiling. Reduce heat to simmer, cover, and cook 20 minutes. Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture. In blender or food processor, puree mixture; add reserved liquid and blend well. Reheat soup if necessary. To serve, ladle into soup bowls and top with dollop of yogurt, if desired. When the impulse strikes, here's a flavorful pureed soup that can be prepared in just 30 minute

 

Nutritional Information:

331 Calories (kcal); 4g Total Fat; (11% calories from fat); 17g Protein; 55g Carbohydrate; 0mg Cholesterol; 126mg Sodium


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