Ww-Black Bean Soup


Course : Soups
Serves: 2
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Ingredients:


2 teaspoons margarine

2 tablespoons diced onion

1 clove garlic -- chopped

1 3/4 cups water

4 ounces drained canned black beans -- (turtle)

1/4 cup each: carrot and celery -- chopped

1 package instant chicken broth and seasoning mix

1/2 small bay leaf

1 tablespoon dry sherry

1 dash each: salt and pepper

1 Large egg hard cooked -- chopped
 

Preparation / Directions:


In a 1 quart saucepan heat margarine until bubbly and hot: add onion and garlic and saute until onion is softened. Add water, beans, carrot, celery, broth mix, and bay leaf to saucepan and bring mixture to a boil. Reduce heat, cover, and cook until vegetables are very soft, about 45 minutes. Remove from heat and let cool slightly; remove and discard bay leaf. Pour mixture into blender container and process at low speed until smooth; return soup to saucepan and stir in sherry, salt and pepper. Bring to a simmer and let cook until thoroughly heated, about 5 minutes; pour into 2 bowls and sprinkle each portion with half of the chopped egg.

 

Nutritional Information:

48 Calories (kcal); 4g Total Fat; (82% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 52mg Sodium


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