Lobster Souffle |
Course : Souffle
Serves: 4 |
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Ingredients:
3 tablespoons unsalted butter |
3 tablespoons flour |
3/4 cup milk |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 cup lobster meat |
4 large egg yolk |
4 large egg white |
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Preparation / Directions:
Preheat oven to 375 degrees melt butter in a double-boiler, over a moderate flame add flour and whisk to blend gradually whisk in milk season with salt and pepper remove from heat and stir in lobster beat yolks until lemon colored and thickened stir into lobster mixture beat whites to stiff peaks fold half of whites thoroughly into lobster mixture gently fold in remaining whites pour into a greased souffle dish bake @ 375 degrees for 25-30 minutes serve immediately
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Nutritional Information:
253 Calories (kcal); 16g Total Fat; (57% calories from fat); 19g Protein; 8g Carbohydrate; 296mg Cholesterol; 387mg Sodium |
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