Classic Tabouli |
Course : Side Dishes
Serves: 8 |
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Ingredients:
1 cup fine bulgur -- carefully washed cold water |
2 cups chopped parsley |
1 cup chopped scallions |
1/2 cup chopped fresh mint |
1/2 cup lemon juice |
1 teaspoon allspice |
1/2 teaspoon salt |
1/2 teaspoon black pepper |
1/2 cup good olive oil |
6 medium tomatoes -- cut into small pieces |
1 medium lemon slices -- (for garnish) |
10 bunch romaine lettuce leaves -- cleaned and well chilled, up to 12 |
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Preparation / Directions:
1. Soak bulgur in cold water for 3 hours.
2. Drain; mix with remaining ingredients.
3. Garnish with lemon slices and serve with lettuce leaves, which can be used as tabouli scoops.
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Nutritional Information:
38 Calories (kcal); 1g Total Fat; (10% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 155mg Sodium |
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