Garlicky Baked Shrimp |
Course : Shrimp
Serves: 4 |
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Ingredients:
1 spray nonstick cooking spray |
1 1/4 pounds medium shrimp -- peeled and deveined |
1/2 cup dry bread crumbs |
3 tablespoons finely chopped fresh parsley |
1 teaspoon grated lemon rind |
1/4 teaspoon salt |
3 cloves garlic -- minced |
2 tablespoons fresh lemon juice |
4 teaspoons olive oil |
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Preparation / Directions:
1. Preheat oven to 400 øF. 2. Coat 4 individual gratin dishes with cooking spray. Divide shrimp among dishes; set aside. 3. Combine breadcrumbs and next 4 ingredients; stir in juice and oil. Sprinkle breadcrumb mixture over shrimp. Place dishes on a baking sheet. Bake at 400øF for 13 minutes or until shrimp are done and bread crumbs are lightly browned.
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Nutritional Information:
CAL 220 (30 % from fat); PRO 24.7 g; FAT 7.3 g (SAT 1.1 g); CARB 12.5 g; FIB 0.7 g; CHOL 170 mg; IRON 3.8 mg; SOD 431 mg; CALC 99 mg. |
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