Shake 'n Bake


Course : Seasonings
Serves: 1
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Ingredients:


1/2 cup all purpose flour

1/2 cup fine dry bread crumbs or

1/2 cup cornflake or cracker crumbs -- crushed

2 tablespoons cornstarch

2 teaspoons granulated sugar

2 teaspoons chicken bouillon granules

2 teaspoons poultry seasoning

2 teaspoons paprika

1 teaspoon salt -- or to taste

1 teaspoon onion powder

1/2 teaspoon garlic powder
 

Preparation / Directions:


Combine all ingredients and store in container with tight-fitting lid. Chicken: Coat with salad oil. Spoon several tablespoons of mix into paper grocery bag. Place 2 pieces of chicken at a time in bag and shake well to coat. Bake on a shallow, well-greased pan (or coat liberally with nonstick cooking spray) in preheated 425 over 20 minutes. Turn and bake 20 minutes more. Hints and Helps The easier way to coat chicken is to dump all the pieces in a plastic grocery bag; pour in about 1 tablespoon oil. Twist bag top to close, then massage the chicken pieces in the bag until well coated. If you prefer, you can eliminate coating with oil. Instead, dip pieces of chicken in a mixture of 1 beaten egg to 1/2 cup milk; then drop individual pieces of chicken in the paper bag with mix and shake lightly to coat. Let pieces dry completely before placing in the baking pan. Proceed as above. Fish: Brush with oil or melted margarine. Place several tablespoons of mix in a shallow bowl; dip in fish and pat to coat. Bake on shallow, well-greased pan (or coat liberally with nonstick cooking spray) in preheated 375 oven 10 minutes. Turn and bake 10 minutes more. Pork Chops: Prepare as with fish, and bake in preheated 425 oven for 20 minutes. Turn and bake 15 minutes more.

 

Nutritional Information:

137 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g Protein; 31g Carbohydrate; 1mg Cholesterol; 2880mg Sodium


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