Canny Cannelloni


Course : Seafoods
Serves: 4
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Ingredients:


213 gram canned pink Alaska salmon

1 medium onion -- finely chopped

50 grams fresh breadcrumbs

100 gram button mushrooms -- chopped

1 tablespoon parsley -- chopped

16 medium cannelloni tubes

25 grams butter

25 grams plain flour

300 milliliter skimmed milk

1 teaspoon pesto

100 gram parmesan cheese -- grated
 

Preparation / Directions:


Drain can of salmon. Make juice up to 300ml / 1/2 pint with water. Mash fish, onion, breadcrumbs, mushrooms and parsley. Fill each cannelloni roll. Lay in a microwave proof dish. Melt butter and stir in flour Cook for 30 seconds on HIGH POWER. Beat fish stock and milk into flour mixture 150ml / 1/4 pint at a time. Cook for 1 minute between additions. Whisk well. Add pesto and 75g / 3oz of cheese. Pour over cannelloni. Sprinkle with remaining cheese and cover. Cook on MEDIUM POWER for 25 minutes. Stand for 5 minutes. Serve.


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