Seafoods recipes

Polynesian Fillets

Course : Seafoods
Serves: 4

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Ingredients:

2 pounds trout fillets

1 tablespoon onion -- finely chopped

1/2 teaspoon salt

1 tablespoon lemon juice

1/4 cup catsup

1 tablespoon melted butter -- or oil

1/2 teaspoon pepper

1 tablespoon celery -- finely chopped

Preparation / Directions:

Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly. Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork. Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries and Marine Service, Government of Canada

Polynesian Fillets

Ingredients:

Preparation / Directions:

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