Sweet And Sour Cod


Course : Seafoods
Serves: 4
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Ingredients:


1 pound pacific/true cod fillets -- or ling cod

2 tablespoons wine

1/4 cup soy sauce

1 tablespoon sesame oil

1 teaspoon minced ginger

2 cloves garlic -- mashed

1/2 teaspoon monosodium glutamate

1 large egg

1/4 cup cornstarch

1/4 cup vegetable oil

1/2 cup green pepper -- cut into 1-inch squares

1/2 cup peeled carrots -- cut on diagonal

1/4 cup bamboo shoots -- or water chestnuts

1/2 cup pineapple slices -- quartered

1/2 cup onion -- quartered

1/4 teaspoon monosodium glutamate

1/4 teaspoon salt

-----sweet and sour sauce-----

6 tablespoons sugar

2 tablespoons soy sauce

1 tablespoon dry white wine

3 tablespoons vinegar

1/2 cup pineapple juice

3 tablespoons catsup

1/2 cup water

2 tablespoons cornstarch
 

Preparation / Directions:


Rinse fish with cold water; pat dry with paper towels. Cut fish into 1-inch cubes; transfer to shallow glass baking dish or bowl. Combine wine, soy sauce, sesame oil, ginger, garlic and 1/2 teaspoon monosodium glutamate; mix well. Pour mixture over fish; marinate 1/2 hour. Prepare Sweet and Sour Sauce while fish is marinating. Mix together egg and cornstarch to form stiff batter. Drain fish well; combine with batter. Carefully drop battered fish, one at a time, into heated oil in deep fryer or saucepan. Fry, over medium heat, until crisp and golden brown (approximately 6-8 minutes). Drain on paper towels; keep warm. In wok, or large skillet, heat 2 tablespoons oil. Add remaining ingredients and stir fry to 2-4 minutes, or until vegetables are tender but not limp. Add Sweet and Sour Sauce and blend. Add fish, combine well and serve immediately. Serve with steamed rice. Makes 4 servings. SWEET AND SOUR SAUCE: In small saucepan, over medium heat, combine sugar, soy sauce, wine, vinegar, pineapple juice and catsup; bring to boil. Mix cornstarch and water until smooth. Add to sauce; stir until thickened. Makes approximately 2 cups sauce. A West Coast Fisheries Development Foundation recipe.


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