Hot Crab Spread - Diabetic |
Course : Seafoods
Serves: 4 |
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Ingredients:
8 ounces cream cheese -- light |
2 cups cottage cheese -- low fat |
1/4 cup lemon juice |
1/4 cup skim milk |
1/2 teaspoon basil |
1/2 teaspoon marjoram |
1/2 teaspoon oregano |
1/2 teaspoon thyme |
1/4 teaspoon garlic powder |
1 pound surimi -- or shrimp or crab |
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Preparation / Directions:
In a large bowl mix cream cheese and cottage cheese until smooth.
Gradually blend in lemon juice and milk. Stir in remaining ingredients. Pour in quiche dish or pie pan.
Cover and bake at 350F for about 15 min or until hot.
Serve with crackers and vegetable tray.
From Ames Center for Diabetes Education 1991
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