Chilled Grouper Salad


Course : Seafoods
Source:
Serves: 4
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Ingredients:


1/3 cup light cottage cheese

1/3 cup light mayonnaise

3 tablespoons skim milk

2 teaspoons horseradish

1 teaspoon lemon juice

1/8 teaspoon lemon pepper

1 cup water

1/2 cup Chablis

1/2 teaspoon hot sauce

1 medium onion -- sliced

4 strips lemon rind

1 pound grouper fillet

1/2 cup carrot -- shredded

1/2 cup tomato -- chopped

6 cups romaine -- shredded
 

Preparation / Directions:


Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork. Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass.


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