Sesame Sea Scallops


Course : Seafoods
Serves: 6
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Ingredients:


1 1/2 pounds large sea scallops

1 tablespoon salad oil

1 tablespoon soy sauce

2 tablespoons dry sherry/white wine

2 large egg whites/substitute

1/2 teaspoon ground ginger/five-spice -- powder

4 tablespoons bread crumbs

4 tablespoons sesame seeds
 

Preparation / Directions:


Gently stir scallops with oil, soy sauce, wine, egg whites and ginger. Marinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops. Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray. Bake uncovered in preheated, very hot 475F oven for about 6-8 minutes.


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