French-Fried Scallops


Course : Seafoods
Serves: 4
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Ingredients:


1 pound fresh or thawed scallops

1/2 cup oil-free Italian dressing

1/3 cup fine dry whole-wheat crumbs

1/3 cup grated parmesan cheese

1/2 teaspoon paprika

6 slices lemon wedges

1 bunch parsley sprigs
 

Preparation / Directions:


Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops in dressing; roll in crumb mixture to coat well. Arrange scallops, in a circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes. Rearrange, moving outside pieces to center of dish. Microwave on 100% power (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife). Garnish with lemon wedges and parsley sprigs.


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