Seafoods recipes

Surimi Seafood With Black Beans And Cilantro Sauce

Course : Seafoods
Serves: 4

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Ingredients:

2 cups frozen corn

16 ounces canned black beans -- rinsed, drained

1/4 cup red bell pepper -- chopped

4 ounces chopped green chilies -- drained (1/2 cup)

1/4 cup cilantro -- minced

4 medium green onion -- green and white

1 pieces minced

12 ounces surimi seafood -- (lobster-flavored) shredded or flake-style

2 clove garlic -- minced

1 teaspoon cumin

1/4 teaspoon fresh ground black pepper

2 tablespoons white wine vinegar

2 teaspoons fresh lime juice

2 tablespoons water

3 tablespoons olive oil

2 teaspoons jalapeno pepper

1 cup plain nonfat yogurt

1/4 cup cilantro -- minced

1/2 teaspoon sugar

1/4 teaspoon salt

1/4 teaspoon cayenne

Preparation / Directions:

1. Place corn in a strainer and run cold water over it to thaw; drain well. 2. In a large bowl, mix the corn, beans, red pepper, chilies, cilantro, green onions and Surimi Seafood. 3. On a cutting board, with the point of a sharp knife, mash the garlic, cumin and pepper to a paste. Place paste in a small bowl and whisk in vinegar, lime juice and water. Gradually whisk in oil. 4. Drizzle vinaigrette over beans and toss. 5. Serve the salad at room temperature in bowls or in lettuce cups. If chilling salad, taste and adjust seasonings before serving. Pass Yogurt Cilantro Sauce separately. Yogurt Cilantro Sauce: Stir together the yogurt, cilantro, sugar, salt and cayenne.

Nutritional Information:

400 Calories (kcal); 13g Total Fat; (28% calories from fat); 26g Protein; 48g Carbohydrate; 27mg Cholesterol; 661mg Sodium

Surimi Seafood With Black Beans And Cilantro Sauce

Ingredients:

Preparation / Directions:

Nutritional Information:

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