Steamed Fish |
Course : Seafoods
Serves: 4 |
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Ingredients:
1 1/2 pounds fresh or frozen fish fillet -- or steaks |
1 1/2 cups water |
3 tablespoons fresh ginger root -- chopped |
1/4 cup green onion -- shredded |
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Preparation / Directions:
Rinse fish under cold water. Bring water, ginger and onions to a boil in a pan or wok. Reduce heat to a simmer. Place fish on rack. Cover pan. Steam fish 6 to 12 minutes until just opaque throughout. Serve with GARLIC-SOY SAUCE or SOY-MUSTARD SAUCE for dipping.
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Nutritional Information:
5 Calories (kcal); trace Total Fat; (6% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 4mg Sodium |
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