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Spicy Gingered Abalone | |||||||||||
Course : Seafoods Serves: 4 |
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Ingredients:
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Preparation / Directions:Melt butter in a large skillet, over a medium flame add tabasco sauce, garlic, ginger, and bell peppers heat and stir for 3-4 minutes add abalone, heat and stir until abalone is just tender remove from heat garnish with cilantro serve hot
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Nutritional Information:99 Calories (kcal); 7g Total Fat; (69% calories from fat); 1g Protein; 6g Carbohydrate; 18mg Cholesterol; 27mg Sodium | |||||||||||