|
Royal Flounder Fillets | |||||||||||
Course : Seafoods Serves: 4 |
|
||||||||||
Ingredients:
| |||||||||||
Preparation / Directions:Sprinkle fillets evenly with 1/4 teaspoon salt and pepper, and arrange in a
lightly greased 13 x 9 x 2 inch pan. Bake at 350 degrees for 10 minutes.
Remove fillets with a slotted spatula, place on a heated ovenproof platter,
and keep warm.
Combine mayonnaise and next 3 ingredients. Beat egg white until set but not
dry; fold into mayonnaise mixture, and spread over fillets.
Combine cracker crumbs and paprika; sprinkle over mayonnaise mixture. Bake
at 350 degrees for 10 minutes or until fish is opaque and flakes easily when
tested with a fork.
| |||||||||||
Nutritional Information:528 Calories (kcal); 8g Total Fat; (14% calories from fat); 91g Protein; 17g Carbohydrate; 218mg Cholesterol; 1357mg Sodium | |||||||||||