Promised Land Broiled Swordfish |
Course : Seafoods
Serves: 4 |
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Ingredients:
2 tablespoons butter or margerine |
2 tablespoons lemon juice |
1 clove garlic -- minced or pressed |
4 fillets swordfish steaks -- (each about 3/4-inch thick) |
1 teaspoon dry mustard |
6 fillets flat anchovy fillets -- drained and chopped |
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Preparation / Directions:
Swordfish steaks, broiled Mexican-style with garlic-butter baste and a sprinkling of dry mustard and chopped anchovies, are sure to rouse cries of "ole"! Turn on broiler and preheat broiler pan. In a small pan, heat butter together with lemon juice and garlic until butter is melted; set aside. Wipe fish with damp cloth. Remove broiler pan from broiler and grease well. Arrange fish on pan in single layer; baste well with garlic-butter mixture and broil about 4 inches from heat until lightly browned ( about 4 minutes). Turn fish and sprinkle evenly with mustard and chopped anchovies. Continue broiling until second side is lightly browned checking for change in translucency (about 4 more minutes). Serve fish immediately. Makes 4 servings.
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Nutritional Information:
211 Calories (kcal); 7g Total Fat; (30% calories from fat); 34g Protein; 1g Carbohydrate; 66mg Cholesterol; 153mg Sodium |
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