Poached Fish |
Course : Seafoods
Serves: 6 |
|
| |
Ingredients:
2 pounds fish fillets or steaks |
1 medium onion -- sliced |
2 stalks celery -- chopped |
2 medium carrots -- chopped |
2 teaspoons salt |
1/4 teaspoon pepper |
4 Cup water -- to cover |
|
| |
Preparation / Directions:
Put fish in single layer in large fry pan. Add vegetables and seasonings. Cover with water. Bring to boil, cover, simmer slowly 5 to 10 minutes until fish flakes easily. Makes about 4 cups cut up fish.
|
| |
Nutritional Information:
20 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 731mg Sodium |
|
|
|
|
|
