|
Plantain And Fish Casserole 6 | ||||||||||||||||
Course : Seafoods Serves: 4 - 6 |
|
|||||||||||||||
Ingredients:
| ||||||||||||||||
Preparation / Directions:Clean fish and season with salt, black pepper, 1/2 clove of garlic and two
tablespoons of lime juice. Leave for a few hours or marinate overnight.
Boil and mash plantains with butter, divide and put aside.
Melt butter in frying pan and cook fish and put aside
Finely chop onion, sweet pepper, tomato, chive and remaining garlic and fry
in
oil.
Add cooked fish and stir until blended.
Add salt, pepper, sugar and 1/2 teaspoon of lime juice and blend.
Place 1/2 of the mashed plantain on greased dish and add fish mixture on
top.
Cover fish mixture with remainder of the mashed plantain.
Lightly sprinkle with breadcrumbs and cheese and bake in 375-degree oven
until
top is browned. Remove and serve.
| ||||||||||||||||
Nutritional Information:804 Calories (kcal); 70g Total Fat; (75% calories from fat); 19g Protein; 32g Carbohydrate; 122mg Cholesterol; 606mg Sodium | ||||||||||||||||