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Orange Roughy Filet A La Bistro | |||||||||
Course : Seafoods Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:Dredge both sides of filets in flour seasoned with salt and pepper. Melt
butter in saute pan over medium heat. Saute filets on one side, 3 or 4
minutes, until edges brown. Flip, add spices, then white wine and squeeze in
lemon juice. Saute filets a couple of minutes. Wine and lemon sauce will
quickly reduce and thicken.
Serve fish, topping with wine sauce and another squeeze of lemon.
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Nutritional Information:152 Calories (kcal); 12g Total Fat; (83% calories from fat); 1g Protein; 5g Carbohydrate; 31mg Cholesterol; 121mg Sodium | |||||||||