Mama's Mediterranean Grilled Swordfish Salad


Course : Seafoods
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


12 pieces swordfish fillet -- 2x6x1/3 inches

2 medium romaine hearts only -- 1 inch-slices

1 medium red onion sliced thin -- rings separated

8 ounces sliced beets or fresh cooked beets -- sliced

12 pieces pitted imported greek olives

4 ounces feta cheese

12 pieces ripe tomato wedges

---DRESSING---

2 tablespoons freshly squeezed lemon juice

3 tablespoons red wine vinegar

2 cloves garlic minced

2 teaspoons fresh thyme -- chopped

1/2 teaspoon salt

1/2 teaspoon freshly ground pepper

10 tablespoons good olive oil
 

Preparation / Directions:


Dressing- whisk all ingredients together and refrigerate Prior to cooking swordfish, marinate in 2 tablespoons of the salad dressing. Charbroil swordfish being careful not to overcook. In a large bowl add all salad ingredients except swordfish and 1 ounce of cheese. Toss with dressing. Arrange on 4 plates, place 3 pcs swordfish on each salad and garnish with the remaining feta cheese.

 

Nutritional Information:

155 Calories (kcal); 7g Total Fat; (38% calories from fat); 7g Protein; 19g Carbohydrate; 25mg Cholesterol; 616mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Seafoods Recipes