Fried Fish |
Course : Seafoods
Serves: 6 |
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Ingredients:
3 pounds dressed fish or fillets |
1/4 cup milk |
1 large egg -- beaten |
1 teaspoon salt |
1 dash pepper |
1 1/2 cups dry crumbs -- bread cereal crackers |
3 Cup oil -- for frying |
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Preparation / Directions:
Combine milk, egg, salt and pepper. Dip fish in milk and roll in crumbs. Fry at moderate heat 4 to 5 minutes or until brown. Turn carefully. Fry 4 to 5 minutes on other side. Drain on paper towels. 6 servings.
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Nutritional Information:
17 Calories (kcal); 1g Total Fat; (56% calories from fat); 1g Protein; 1g Carbohydrate; 33mg Cholesterol; 370mg Sodium |
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