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Easy Chioppino | |||||||||||
Course : Seafoods Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:Heat oil in heavy large saucepan over medium-high heat. Add bell pepper, onion, garlic and fennel seeds. Cover pan and cook until vegetables are tender, about 5 minutes. Add tomatoes and clam juice. Boil until mixture is slightly thickened, about 10 minutes. Add shrimp and fish and simmer until just cooked through, about 5 minutes. Season to taste with salt and pepper. Ladle cioppino into bowls. Sprinkle with parsley and serve.
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 4 servings Cioppino is a Mediterranean seafood stew. This quick version includes shrimp and fish, but you can also include mussels and clams if you like.
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Nutritional Information:564 Calories (kcal); 10g Total Fat; (16% calories from fat); 87g Protein; 28g Carbohydrate; 186mg Cholesterol; 560mg Sodium | |||||||||||