Crab And Vegetables |
Course : Seafoods
Serves: 3 |
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Ingredients:
1 package mixed vegetable - -- (16 oz) (broccoli -- carrots, water chestnuts) |
8 ounces imitation crab meat sticks -- cut bite-size |
4 tablespoons kikkoman lite soy sauce |
1/2 teaspoon garlic powder |
1/4 teaspoon freshly-ground white pepper |
1/4 cup white wine |
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Preparation / Directions:
Defrost and cook vegetables according to package instruction, using a covered saucepan. Add crab pieces when vegetables are almost finished. Add spices and wine and stir occasionally until vegetables are cooked to desired softness. Serving size is 1 1/2 cups.
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Nutritional Information:
15 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 1mg Sodium |
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