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Cioppino | ||||||||||||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:1. In a large enameled soup pot or Dutch oven, warm the olive oil. Stir in the onions and green pepper and saute over medium heat, stirring occasionally, for 7 minutes. 2. Stir in the garlic, cook for another minute, then stir in the tomatoes, wine, tomato paste, bay leaf, thyme, and salt. Bring to a simmer, then simmer the broth, partially covered, for 10 minutes. 3. Stir the clams and their juice into the stew. Add the chunks of fish fillet. Cover and simmer for 5 minutes. 4. Stir the scallops and basil into the stew. Cover and simmer for 4 to 8 minutes more, until the scallops are done. Salt and pepper the stew, then serve piping hot.
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Nutritional Information:215 Calories (kcal); 13g Total Fat; (58% calories from fat); 8g Protein; 12g Carbohydrate; 12mg Cholesterol; 206mg Sodium | ||||||||||||||||