California Seafood Medley


Course : Seafoods
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 tablespoon olive or vegetable oil

1 large yellow onion -- chopped

3 cloves garlic -- minced

1 medium sweet green pepper -- seeded, and sliced lenghwis into strips about 1/4 inch wide

1 can low sodium crushed tomatoes -- 1 lb, w/juice

1 1/2 cups low sodium chicken broth

1/2 cup bottled clam juice

1/2 teaspoon dried basil -- crumbled

1/2 teaspoon dried thyme -- crumbled

1/2 teaspoon dried oregano -- crumbled

1/2 teaspoon red pepper flakes

1 piece bay leaf

8 medium clams or mussels in the shell -- scrubbed

1/2 pound haddock -- halibut,or cod fillets, cut into 1 1/2 inchpiece

1/4 pound sea scallops -- cut up

1/2 pound shrimp -- shelled and deveined

3 tablespoons minced fresh basil -- or parsley

1/4 teaspoon black pepper
 

Preparation / Directions:


In a 4 quart dutch oven heat olive oil over moderate heat for 1 minute; add onion, garlic and green pepper and cook, stirring, until onion is golden - about 7 minutes. Add tomatoes with their juice, broth, clam juice, dried basil, thyme, oregano, red pepper flakes and bay leaf; cover and simmer 45 minutes. Add clams, bring to a simmer, then add haddock, scallops and shrimp. Simmer, uncovered, stirring often, 3 to 5 minutes or until clams open. Discard bay leaf and any unopened clams. Ladle into heated bowls; sprinkle with fresh basil and black pepper.

 

Nutritional Information:

192 Calories (kcal); 2g Total Fat; (8% calories from fat); 32g Protein; 11g Carbohydrate; 128mg Cholesterol; 474mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Seafoods Recipes