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Cajun Baked Fish | ||||||||
Course : Seafoods Serves: 3 |
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Ingredients:
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Preparation / Directions:Combine salad dressing and seasonings. Brush fish with salad dressing mixture; coat with crumbs. Place in greased 13 x 9 inch baking dish. Bake at 350 degrees, 30 minutes or until fish flakes easily with fork. 3 to 4 servings
Microwave: Coat fish with salad dressing mixtue as directed. Arrange fish in shallow baking dish, placing thickest portions toward outside of dish. Cover with plastic wrap; vent. Microwave on high 5 minutes, turning dish after 3 minutes. Let stand, covered, 2 to 3 minutes or until fish flakes easily with fork.
PreparationTime: 10 minutes Baking Time: 30 minutes - conventional oven 7 to 8 minutes - microwave oven
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Nutritional Information:127 Calories (kcal); 1g Total Fat; (8% calories from fat); 27g Protein; 1g Carbohydrate; 65mg Cholesterol; 83mg Sodium | ||||||||