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Broiled Sole With Mustard Sauce | |||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap.
In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
6 servings/Serving size: 3 oz with sau
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Nutritional Information:26 Calories (kcal); 2g Total Fat; (69% calories from fat); trace Protein; 2g Carbohydrate; 3mg Cholesterol; 99mg Sodium | |||||||