Seafoods recipes

Bobbie Jean's Bay Scallops

Course : Seafoods
Serves: 8

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Ingredients:

8 ounces white mushrooms -- sliced

2 tablespoons unsalted butter

1 cup dry wine or dry vermouth

1 pound bay scallops

1/2 cup milk -- low-fat

1 tablespoon flour

1 tablespoon fresh tarragon

1 pound shrimp -- cleaned and steamed

2 tablespoons pernod

8 whole puff pastry shells

Preparation / Directions:

Melt 1 tablespoon of butter in a nonstick skillet. Add mushrooms. Cook for 2 minutes. Add half the wine, cover and cook for 5 minutes. Reserve. Cook scallops in 1/4 cup wine 1 to 2 minutes. Reserve. Melt remaining butter, add flour. Gradually add milk and 1/4 cup wine. Stir until slightly thick. Add tarragon, shrimp, scallops, and Pernod. Heat through and serve in pastry shells.

Nutritional Information:

408 Calories (kcal); 23g Total Fat; (50% calories from fat); 25g Protein; 24g Carbohydrate; 115mg Cholesterol; 300mg Sodium

Bobbie Jean's Bay Scallops

Ingredients:

Preparation / Directions:

Nutritional Information:

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