Skillet Fish Dinner

Course : Seafoods
Serves: 4
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1 teaspoon watkins original grapeseed oil
2 medium sweet peppers -- green, red,or yellow, cut into narrow strips
1 medium onion -- peeled,sliced, and separated into rings
1 pound orange roughy fish fillets -- cut in 4 serve pieces
2 tablespoons watkins vegetarian vegetable soup base
1 teaspoon watkins lemon pepper -- to taste

Preparation / Directions:

Heat grapeseed oil in skillet. Add pepper strips and onions; top with fish fillets. Sprinkle soup base evenly over top. Add watkins lemon pepper to tast. Cover and cook over low heat 12 minutes. Uncover and continue cooking until fish is done (flakes easily when touched with fork). Makes 4 servings.


Nutritional Information:

27 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 2mg Sodium

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