Rock Lobster And Pepper Stew


Course : Seafoods
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 1/2 pounds frozen south african rock lobster tails

1/3 cup olive oil

4 medium green or red bell peppers -- seed and cut in 1 inch strips

1 clove garlic -- peeled and chopped

1/3 cup flour

1 cup chicken broth

1 cup dry white wine

1/4 teaspoon saffron threads -- crumbled

1 tablespoon fresh lemon juice

1 teaspoon salt -- to taste

1 teaspoon pepper -- to taste

1 package cooked wheat pilaf
 

Preparation / Directions:


1. Thaw rock lobster tails. With scissors remove underside membrane and pull out meat in one piece; cut into1/2" crosswise slices. 2. Heat olive oil in a skillet; add peppers and garlic. Saute 5 minutes. 3. Add rock lobster slices; saute 5 minutes. 4. Sprinkle mixture with flour; stir in chicken broth, wine, saffron and lemon juice. 5. Stir over low heat until sauce thickens; simmer, stirring occasionally, until peppers are tender but still crisp. 6. Season to taste with salt and pepper. 7. Serve spooned over cooked wheat pilaf.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Seafoods Recipes