Microwave Trout Amandine

Course : Seafoods
Serves: 2
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12 ounces trout fillet
1/2 teaspoon lemon pepper
1 tablespoon margarine -- divided
1 tablespoon almonds -- sliced
1 tablespoon lemon juice
1 medium lemon -- cut in wedges

Preparation / Directions:

Pat fish dry and sprinkle with lemon pepper, set aside. Place 1 teaspoon margarine in 9-inch glass pie plate. Microwave, uncovered at HIGH 45 seconds or until melted. Stir in almonds; toss to coat. Microwave at HIGH 3 minutes or until light golden brown, stirring once. Let stand five minutes and reserve. Place remaining 2 teaspoons margarine in microwave-safe (7x11-inch) dish. Microwave at HIGH for 45 seconds. Stir in lemon juice. Coat fish in mixture and arrange in dish. Tuck under thin edges to make an even thickness. Cover loosely with waxed paper. Microwave at HIGH 2 1/2 minutes and allow to stand, covered, for 2 minutes. Cook just until fish flakes easily when tested with a fork. Transfer fish to warm plates and sprinkle with toasted almonds. Garnish with lemon wedges and parsley.


Nutritional Information:

338 Calories (kcal); 19g Total Fat; (51% calories from fat); 37g Protein; 5g Carbohydrate; 99mg Cholesterol; 242mg Sodium

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