Basic Poached Fish

Course : Seafoods
Serves: 6
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2 pounds fresh or frozen fish fillet
2 cups water
1/4 cup lemon juice
1 small onion -- thinly sliced
1 teaspoon salt
3 pieces peppercorns
2 bunch fresh parsley
1 piece bay leaf

Preparation / Directions:

Thaw fish if frozen. Remove skin and bones from fillets. Cut fish into serving size portions. Combine water, lemon juice, onion, salt, peppercorns, parsley, and bay leaf in a well-greased frypan and bring to a boil. Reduce heat. Place fish in a single layer into hot liquid. Cover and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Carefully remove fish to a hot platter.


Nutritional Information:

17 Calories (kcal); trace Total Fat; (8% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 370mg Sodium

1 Kitchen's say:
  (4 3/4 Stars!)
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