Baked Fish Filets With Dijon-Style Mustard

Course : Seafoods
Serves: 1
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6 fillets orange roughy filets
4 Tablespoons unsalted butter---melted
2 Tablespoons Dijon mustard
3 Teaspoons fresh lemon juice
2 Teaspoons worcestershire sauce
6 Tablespoons fresh white bread crumbs
1 bunch chopped fresh parsley
1 medium lemon wedges

Preparation / Directions:

Prehead oven to 450 degrees. Butter 13x9x2-inch baking dish. Arrange fish fillets in prepared dish in a single layer. Season with salt and pepper. Blend butter, mustard, lemon juice and worcestershire sauce in a bowl. Spread equal portions of butter mixture over each fillet, covering each fillet completely. Sprinkle breadcrumbs over fillets. Bake until just cooked through., about 10 minutes. Sprinkle with parsley and garnish with lemon slices or wedges.


Nutritional Information:

34 Calories (kcal); 1g Total Fat; (30% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 474mg Sodium

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