Sausage Pineapple and Bean Dinner |
Course : Sausages
Serves: 6 |
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Ingredients:
18 ounces pineapple chunks in light syrup |
30 ounces kidney beans -- canned |
1 pound reduced fat polish kielbasa -- cut 1 inch thick |
2 tablespoons brown sugar |
2 tablespoons cider vinegar |
2 tablespoons flour |
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Preparation / Directions:
Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.
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Nutritional Information:
538 Calories (kcal); 1g Total Fat; (2% calories from fat); 34g Protein; 102g Carbohydrate; 0mg Cholesterol; 36mg Sodium |
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