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Marinara Sauce


Course : Sauces
Source:
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Ingredients:


1 spray No-stick cooking spray

1 large onion, chopped

1 1/2 tablespoons garlic finely chopped

1 1/2 teaspoons dried basil

1 teaspoon dried oregano

28 ounce low-sodium Italian plum tomatoes, drained and pureed

2 tablespoons tomato paste
 

Preparation / Directions:


Preparation - Estimated cooking time: 30-60 minutes - 1 Spray a large saucepan once with cooking spray and set over low heat. Add onions and cook, stirring often, until they begin to soften, about 2 minutes. 2 Add garlic, basil and oregano and stir for 15 seconds. 3 Stir in pureed tomatoes and tomato paste. Cover and cook for 25 minutes, stirring often.

 

Nutritional Information:

Number of Servings: About 3 cups (24 fl oz/420 ml) Per Serving Calories 98 Carbohydrate 20 g Fat 0.2 g Fiber 6.2 g Protein 3.9 g Saturated fat 0.1 g Sodium 88 mg

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