Reuben Burgers

Course : Sandwiches
Serves: 4
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Ingredients:

1 pound extra-lean ground beef
1 small onion -- minced
1/2 teaspoon ground pepper -- freshly
4 tablespoons to 8 tb sauerkraut -- drained
4 slices low-fat Swiss cheese
4 slices rye bread
4 tablespoons Russian dressing
 

Preparation / Directions:

Mix beef, onion, and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil, 4" from source of heat, for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread. Top with each serving with 1 tb Russian Dressing.

 

Nutritional Information:

CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO: 72mg; SODIUM: 460mg* POTASSIUM: 387mg;


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