Pita The Great |
Course : Sandwiches
Serves: 4 |
|
| |
Ingredients:
13 ounces tuna in water -- drained and flaked |
1/2 cup red pepper -- diced |
2 tablespoons coriander -- chopped |
1 tablespoon honey |
1 tablespoon lime juice |
1 tablespoon low-fat mayonnaise |
1/2 teaspoon black pepper |
1/4 teaspoon hot pepper sauce |
1/4 teaspoon ground cumin |
1/4 teaspoon salt |
2 Pieces pita bread rounds -- cut in half |
|
| |
Preparation / Directions:
1. Combine first 10 ingredients in a medium bowl. Mix well.
2. Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
3. Fill each pocket with 1/4 of the tuna mixture.
|
| |
Nutritional Information:
223 Calories (kcal); 2g Total Fat; (9% calories from fat); 26g Protein; 23g Carbohydrate; 29mg Cholesterol; 632mg Sodium |
|
|
|
|
|
