Cowboy Cheeseburgers


Course : Sandwiches
Serves: 4
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Ingredients:


---COWBOY CHEESEBURGERS---

1 pound extra-lean ground beef

1 small onion

1 tablespoon fresh jalapeno chile -- minced

---SEASONINGS MIXTURE---

1/4 teaspoon ground coriander

1/4 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon pepper -- fresh ground

---CHEESE---

1 package nonfat mozzarella cheese

---SERVING---

4 tortillas tortilla

4 slices tomato slices

1 bunch cilantro sprigs

1 tablespoon commercial taco sauce
 

Preparation / Directions:


Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce

 

Nutritional Information:

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg


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